Fleuriot Didier Guillard v1:00/r...19 row
9,337m
Meters
45:00.0
Time
2:24.5
Pace
548
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,337m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 130 |
December 05, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,337m | 2:24.5 | 116 | 698 | 28 | 105 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 34 | 95 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 43 | 93 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | 99 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 39 | 111 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 19 | 105 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 112 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 114 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 114 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 42 | 112 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | 114 |
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 18 | 101 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 100 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 97 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 101 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 114 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 109 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 103 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | 99 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 35 | 103 |
| r0m |
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Workout Graph
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v200m/:00r...7