Fleuriot Didier Guillard v1:00/r...26 row
9,068m
Meters
45:00.0
Time
2:28.8
Pace
540
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,068m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 133 |
December 06, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,068m | 2:28.8 | 106 | 665 | 28 | 130 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 34 | 96 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 38 | 102 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 97 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | 80 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 85 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 86 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 86 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 34 | 116 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | 126 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 131 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 133 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 133 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 136 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 143 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 140 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 16 | 142 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 152 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 36 | 166 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 42 | 141 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 40 | 127 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 33 | 135 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 138 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 166 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 179 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 183 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 181 |
| r0m |
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Workout Graph
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