Fleuriot Didier Guillard v1:00/r...19 row
9,201m
Meters
45:00.0
Time
2:26.7
Pace
541
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,201m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
December 07, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,201m | 2:26.7 | 111 | 681 | 29 | 92 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 34 | 98 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 40 | 104 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 32 | 95 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 112 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 38 | 105 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | 98 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 105 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 40 | 111 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 40 | 107 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 115 |
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 18 | 68 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 69 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 71 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 73 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 88 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | 81 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 88 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | 84 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | 77 |
| r0m |
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Workout Graph
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v200m/:00r...7