Fleuriot Didier Guillard v1:00/r...13 row
5,205m
Meters
26:59.7
Time
2:35.5
Pace
299
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,205m |
| Overall Time | 26:59.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 169 |
December 08, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 5,205m | 2:35.5 | 93 | 619 | 26 | 130 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 33 | 112 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 38 | 114 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | 112 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 35 | 110 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 121 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 24 | 167 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 16 | 141 |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 35 | 127 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 18 | 127 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 130 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | 133 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 128 |
| 6:59.7 | 1,610m | 2:10.3 | 158 | 843 | 24 | 171 |
| r0m |
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Workout Graph
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3×8min