Fleuriot Didier Guillard v1:00/r...10 row
3,600m
Meters
18:00.0
Time
2:30.0
Pace
209
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 130 |
December 08, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,600m | 2:30.0 | 104 | 656 | 32 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 122 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 42 | 131 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 47 | 123 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 44 | 122 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 40 | 111 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 127 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 167 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 178 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 184 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 16 | 141 |
| r0m |
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Workout Graph
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