Fleuriot Didier Guillard v1:00/r...18 row
9,017m
Meters
45:00.0
Time
2:29.7
Pace
525
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,017m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 213 |
December 11, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,017m | 2:29.7 | 104 | 658 | 28 | 124 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 33 | 99 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 39 | 98 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 33 | 96 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 113 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 99 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 98 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 32 | 129 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 19 | 118 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 124 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 126 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | 127 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | 147 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 35 | 155 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 37 | 136 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 40 | 134 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | 141 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 122 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 24 | 172 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24