Fleuriot Didier Guillard v1:00/r...19 row
9,238m
Meters
45:00.0
Time
2:26.1
Pace
543
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,238m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 128 |
December 12, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,238m | 2:26.1 | 112 | 685 | 28 | 137 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 31 | 102 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 38 | 105 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 103 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 100 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 37 | 110 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 21 | 103 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 114 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 39 | 118 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 39 | 116 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 112 |
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 18 | 165 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 166 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 168 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 171 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 171 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | 173 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 169 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 172 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 35 | 173 |
| r0m |
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Workout Graph
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v200m/:00r...7