Fleuriot Didier Guillard v1:00/r...19 row
9,373m
Meters
45:00.0
Time
2:24.0
Pace
547
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,373m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 128 |
December 13, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,373m | 2:24.0 | 117 | 703 | 28 | 97 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 34 | 89 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 37 | 97 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 31 | 93 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 92 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 37 | 87 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 113 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 124 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 131 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 38 | 135 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 38 | 128 |
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 18 | 81 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 82 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 78 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 76 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 107 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 107 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 82 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 75 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 34 | 68 |
| r0m |
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Workout Graph
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v1:00/:00r...19