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Fleuriot Didier Guillard v1:00/0:01r...19 row

9,312m

Meters

45:00.0

Time

2:24.9

Pace

546

Calories

96

Heart Rate

Rest Distance11m
Rest Time1:45.0
Overall Distance9,323m
Overall Time46:45.0
Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count1009
Drag Factor191

December 14, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v200m/:00r...7

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,312m 2:24.9 115 695 29 96
1:00.0 113m 4:25.4 19 364 32 108
r: 0:01 0m
1:00.0 138m 3:37.3 34 417 38 118
r: 0:02 0m
1:00.0 174m 2:52.4 68 535 33 112
r: 0:02 0m
1:00.0 177m 2:49.4 72 547 30 109
r: 0:04 0m
1:00.0 62m 8:03.8 3 310 38 108
r: 0:02 0m
1:00.0 134m 3:43.8 31 407 22 106
r: 0:02 0m
1:00.0 158m 3:09.8 51 475 19 116
r: 0:02 0m
1:00.0 134m 3:43.8 31 407 46 123
r: 0:01 0m
1:00.0 142m 3:31.2 37 427 41 106
r: 0:01 0m
1:00.0 186m 2:41.2 83 587 22 96
r: 1:12 11m
30:00.0 6,734m 2:13.6 147 804 18 75
r: 0:04 0m
0:30.0 86m 2:54.4 66 527 18 80
r: 0:02 0m
0:30.0 140m 1:47.1 285 1279 36 84
r: 0:03 0m
0:30.0 87m 2:52.4 68 535 18 83
r: 0:01 0m
0:30.0 139m 1:47.9 279 1258 34 83
r: 0:03 0m
0:30.0 86m 2:54.4 66 527 18 80
r: 0:02 0m
0:30.0 140m 1:47.1 285 1279 36 85
r: 0:01 0m
0:30.0 77m 3:14.8 47 462 18 85
1:30.0 413m 1:48.9 271 1231 35 85
r11m

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Workout Graph

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