Fleuriot Didier Guillard v0:30/r...5 row
826m
Meters
3:30.0
Time
2:07.1
Pace
53
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 3:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 128 |
December 19, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 826m | 2:07.1 | 170 | 886 | 26 | 98 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 100 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 102 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 100 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 95 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 30 | 94 |
| r0m |
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Workout Graph
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