Fleuriot Didier Guillard v1:00/0:01r...19 row
9,370m
Meters
45:00.0
Time
2:24.0
Pace
552
Calories
96
Heart Rate
Rest Distance | 12m |
---|---|
Rest Time | 10:14.0 |
Overall Distance | 9,382m |
Overall Time | 55:14.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 29 |
Stroke Count | 1012 |
Drag Factor | 190 |
December 21, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 9,370m | 2:24.0 | 117 | 702 | 29 | 96 | |
1:00.0 | 117m | 4:16.4 | 21 | 371 | 31 | 94 | |
r: 0:01 | 0m | ||||||
1:00.0 | 138m | 3:37.3 | 34 | 417 | 39 | 106 | |
r: 0:01 | 0m | ||||||
1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | 102 | |
r: 0:01 | 0m | ||||||
1:00.0 | 72m | 6:56.6 | 5 | 316 | 38 | 107 | |
r: 0:02 | 0m | ||||||
1:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 106 | |
r: 0:02 | 0m | ||||||
1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 113 | |
r: 0:02 | 0m | ||||||
1:00.0 | 133m | 3:45.5 | 30 | 404 | 44 | 123 | |
r: 0:02 | 0m | ||||||
1:00.0 | 149m | 3:21.3 | 43 | 447 | 41 | 99 | |
r: 0:01 | 0m | ||||||
1:00.0 | 170m | 2:56.4 | 64 | 519 | 36 | 102 | |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 88 | |
r: 9:47 | 12m | ||||||
30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 18 | 95 | |
r: 0:02 | 0m | ||||||
0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 98 | |
r: 0:03 | 0m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 99 | |
r: 0:03 | 0m | ||||||
0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | 98 | |
r: 0:01 | 0m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 96 | |
0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 87 | |
r: 0:02 | 0m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 74 | |
r: 0:02 | 0m | ||||||
0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 72 | |
r: 0:02 | 0m | ||||||
1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | 82 | |
r12m |
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Workout Graph
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v200m/:00r...7