Fleuriot Didier Guillard v1:00/r...23 row
9,101m
Meters
45:00.0
Time
2:28.3
Pace
534
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 9,160m |
| Overall Time | 48:48.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
December 22, 2023 09:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,101m | 2:28.3 | 107 | 669 | 25 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 31 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 39 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| r: 1:01 | 14m | |||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:42 | 8m | |||||
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 36 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| r: 0:27 | 15m | |||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | |
| r: 0:43 | 10m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 37 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 41 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 40 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 35 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| r: 0:55 | 12m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | |
| r59m |
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3×8min