Fleuriot Didier Guillard v1:00/0:01r...11 row
4,845m
Meters
25:08.4
Time
2:35.6
Pace
276
Calories
112
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 4,858m |
| Overall Time | 26:24.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 191 |
December 27, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.4 | 4,845m | 2:35.6 | 93 | 619 | 30 | 112 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 33 | 101 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 34 | 99 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 33 | 100 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 34 | 105 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 | 94 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 116 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 43 | 119 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 41 | 116 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 112 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 111 | |
| r: 1:05 | 13m | ||||||
| 15:08.4 | 3,416m | 2:12.9 | 149 | 812 | 19 | 167 | |
| r13m |
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Workout Graph
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