Fleuriot Didier Guillard v1:00/0:01r...18 row
9,363m
Meters
45:00.0
Time
2:24.1
Pace
551
Calories
132
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 10:59.0 |
Overall Distance | 9,402m |
Overall Time | 55:59.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 31 |
Stroke Count | 1045 |
Drag Factor | 121 |
January 02, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 9,363m | 2:24.1 | 117 | 701 | 31 | 132 | |
1:00.0 | 120m | 4:10.0 | 22 | 377 | 33 | 107 | |
r: 0:01 | 0m | ||||||
1:00.0 | 136m | 3:40.5 | 33 | 412 | 39 | 108 | |
r: 0:01 | 0m | ||||||
1:00.0 | 155m | 3:13.5 | 48 | 466 | 33 | 107 | |
r: 0:01 | 0m | ||||||
1:00.0 | 162m | 3:05.1 | 55 | 489 | 32 | 110 | |
1:00.0 | 74m | 6:45.4 | 5 | 318 | 38 | 112 | |
r: 0:01 | 0m | ||||||
1:00.0 | 131m | 3:49.0 | 29 | 400 | 25 | 113 | |
r: 0:01 | 0m | ||||||
1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 122 | |
r: 0:03 | 0m | ||||||
1:00.0 | 134m | 3:43.8 | 31 | 407 | 52 | 125 | |
r: 0:02 | 0m | ||||||
1:00.0 | 142m | 3:31.2 | 37 | 427 | 43 | 116 | |
r: 0:01 | 0m | ||||||
1:00.0 | 161m | 3:06.3 | 54 | 486 | 35 | 121 | |
r: 6:01 | 14m | ||||||
30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 18 | 165 | |
r: 2:01 | 10m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 134 | |
r: 0:01 | 0m | ||||||
0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 142 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 165 | |
r: 0:02 | 0m | ||||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | 166 | |
r: 0:02 | 0m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 167 | |
r: 0:03 | 0m | ||||||
0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 166 | |
r: 2:38 | 15m | ||||||
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 35 | 135 | |
r39m |
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