Fleuriot Didier Guillard v1:00/0:01r...26 row
9,210m
Meters
45:00.0
Time
2:26.5
Pace
551
Calories
126
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 9,277m |
| Overall Time | 56:59.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 206 |
January 03, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,210m | 2:26.5 | 111 | 682 | 30 | 126 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 37 | 97 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 48 | 97 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 35 | 97 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 34 | 104 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 106 | |
| r: 1:05 | 14m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 90 | |
| r: 0:03 | 0m | ||||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 16 | 88 | |
| r: 2:05 | 8m | ||||||
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 40 | 116 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 119 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 127 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | 130 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 131 | |
| r: 1:15 | 13m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 132 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 17 | 146 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 143 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | 145 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 160 | |
| r: 3:50 | 20m | ||||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | 115 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 47 | 121 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 41 | 116 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 33 | 126 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 119 | |
| r: 3:12 | 12m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 159 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 168 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 162 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 178 | |
| r67m |
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Workout Graph
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