Fleuriot Didier Guillard v1:00/0:01r...23 row
9,233m
Meters
45:00.0
Time
2:26.2
Pace
547
Calories
22
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 9,286m |
| Overall Time | 56:13.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 186 |
January 05, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,233m | 2:26.2 | 112 | 685 | 29 | 22 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 34 | 113 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 40 | 114 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 34 | 105 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 104 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 89 | |
| r: 2:14 | 10m | ||||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 28 | 0 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 0 | |
| r: 1:54 | 9m | ||||||
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 39 | 0 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | 0 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 0 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 0 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 0 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 30 | 0 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 0 | |
| r: 3:35 | 13m | ||||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 41 | 0 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 43 | 0 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 42 | 0 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 0 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 0 | |
| r: 1:06 | 11m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 0 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 0 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 0 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 0 | |
| r53m |
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Workout Graph
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