Fleuriot Didier Guillard v1:00/0:01r...18 row
9,082m
Meters
45:00.0
Time
2:28.6
Pace
534
Calories
114
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 8:02.0 |
Overall Distance | 9,135m |
Overall Time | 53:02.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 28 |
Stroke Count | 1217 |
Drag Factor | 250 |
January 08, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 9,082m | 2:28.6 | 107 | 666 | 28 | 114 | |
1:00.0 | 100m | 5:00.0 | 13 | 344 | 33 | 99 | |
r: 0:01 | 0m | ||||||
1:00.0 | 133m | 3:45.5 | 30 | 404 | 39 | 100 | |
r: 0:02 | 0m | ||||||
1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 98 | |
r: 0:01 | 0m | ||||||
1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 98 | |
r: 0:01 | 0m | ||||||
1:00.0 | 185m | 2:42.1 | 82 | 582 | 14 | 81 | |
r: 1:00 | 13m | ||||||
10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | 155 | |
r: 1:16 | 13m | ||||||
1:00.0 | 55m | 9:05.4 | 2 | 307 | 37 | 113 | |
r: 0:01 | 0m | ||||||
1:00.0 | 123m | 4:03.9 | 24 | 383 | 19 | 113 | |
r: 0:03 | 0m | ||||||
1:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 115 | |
r: 0:01 | 0m | ||||||
1:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 114 | |
r: 0:01 | 0m | ||||||
1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 114 | |
r: 1:26 | 9m | ||||||
10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | 120 | |
r: 1:57 | 9m | ||||||
1:00.0 | 122m | 4:05.9 | 24 | 381 | 41 | 116 | |
r: 0:04 | 0m | ||||||
1:00.0 | 116m | 4:18.6 | 20 | 369 | 46 | 113 | |
r: 0:01 | 0m | ||||||
1:00.0 | 130m | 3:50.7 | 28 | 398 | 42 | 110 | |
r: 0:02 | 0m | ||||||
1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 107 | |
r: 0:02 | 0m | ||||||
1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 119 | |
r: 2:03 | 9m | ||||||
10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 28 | 174 | |
r53m |
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Workout Graph
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