Fleuriot Didier Guillard v1:00/0:01r...18 row
9,431m
Meters
45:00.0
Time
2:23.1
Pace
559
Calories
51
Heart Rate
Rest Distance | 40m |
---|---|
Rest Time | 12:50.0 |
Overall Distance | 9,471m |
Overall Time | 57:50.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 27 |
Stroke Count | 986 |
Drag Factor | 126 |
January 09, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 9,431m | 2:23.1 | 119 | 710 | 27 | 51 | |
1:00.0 | 121m | 4:07.9 | 23 | 379 | 31 | 103 | |
r: 0:01 | 0m | ||||||
1:00.0 | 138m | 3:37.3 | 34 | 417 | 36 | 99 | |
r: 0:02 | 0m | ||||||
1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | 96 | |
r: 0:01 | 0m | ||||||
1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 103 | |
r: 0:02 | 0m | ||||||
1:00.0 | 90m | 5:33.3 | 9 | 332 | 37 | 104 | |
r: 0:01 | 0m | ||||||
1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 103 | |
r: 0:03 | 0m | ||||||
1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 108 | |
r: 0:03 | 0m | ||||||
1:00.0 | 126m | 3:58.0 | 26 | 389 | 47 | 109 | |
r: 0:02 | 0m | ||||||
1:00.0 | 141m | 3:32.7 | 36 | 425 | 42 | 99 | |
r: 0:01 | 0m | ||||||
1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 0 | |
r: 8:46 | 10m | ||||||
30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 18 | 0 | |
r: 2:04 | 12m | ||||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 16 | 0 | |
r: 0:01 | 0m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 0 | |
r: 0:02 | 0m | ||||||
0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 0 | |
r: 0:02 | 0m | ||||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 0 | |
r: 0:04 | 0m | ||||||
0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 0 | |
r: 0:02 | 0m | ||||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 0 | |
r: 1:33 | 18m | ||||||
2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 0 | |
r40m |
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Workout Graph
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