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Fleuriot Didier Guillard v1:00/0:01r...26 row

9,304m

Meters

45:00.0

Time

2:25.0

Pace

557

Calories

Rest Distance67m
Rest Time8:23.0
Overall Distance9,371m
Overall Time53:23.0
Average Watts115
Calories Per Hour694
Stroke Rate26
Stroke Count1190
Drag Factor211

January 10, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,304m 2:25.0 115 694 26
1:00.0 123m 4:03.9 24 383 29
r: 0:01 0m
1:00.0 144m 3:28.3 39 433 34
r: 0:02 0m
1:00.0 174m 2:52.4 68 535 35
r: 0:01 0m
1:00.0 174m 2:52.4 68 535 33
r: 0:01 0m
1:00.0 190m 2:37.8 89 606 22
r: 1:43 16m
8:00.0 2,010m 1:59.4 206 1007 28
r: 0:03 0m
2:00.0 377m 2:39.1 87 598 16
r: 1:41 11m
1:00.0 59m 8:28.4 3 309 34
r: 0:01 0m
1:00.0 133m 3:45.5 30 404 18
r: 0:02 0m
1:00.0 160m 3:07.5 53 482 15
r: 0:02 0m
1:00.0 167m 2:59.6 60 507 25
r: 0:03 0m
1:00.0 193m 2:35.4 93 620 22
r: 1:36 12m
2:00.0 512m 1:57.1 217 1048 30
r: 0:02 0m
2:00.0 377m 2:39.1 87 598 16
r: 0:02 0m
2:00.0 514m 1:56.7 220 1057 30
r: 0:03 0m
2:00.0 358m 2:47.5 74 555 16
r: 0:02 0m
2:00.0 517m 1:56.0 224 1070 30
r: 2:01 15m
1:00.0 123m 4:03.9 24 383 32
r: 0:01 0m
1:00.0 126m 3:58.0 26 389 39
r: 0:01 0m
1:00.0 138m 3:37.3 34 417 39
r: 0:03 0m
1:00.0 154m 3:14.8 47 462 27
r: 0:01 0m
1:00.0 181m 2:45.7 77 564 18
r: 0:50 13m
3:00.0 700m 2:08.5 165 866 24
3:00.0 708m 2:07.1 170 886 26
r: 0:01 0m
3:00.0 716m 2:05.6 176 906 28
1:00.0 279m 1:47.5 282 1268 32
r67m

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Workout Graph

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