Fleuriot Didier Guillard v1:00/0:01r...10 row
1,358m
Meters
10:00.0
Time
3:40.9
Pace
65
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,370m |
| Overall Time | 20:19.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 102 |
January 11, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,358m | 3:40.9 | 32 | 411 | 31 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 10:00 | 12m | |||||
| r12m |
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Workout Graph
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