Fleuriot Didier Guillard v1:00/0:01r...19 row
11,634m
Meters
55:00.0
Time
2:21.8
Pace
679
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 11,656m |
| Overall Time | 1:05:59.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 195 |
January 13, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,634m | 2:21.8 | 123 | 722 | 27 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 39 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 37 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| r: 8:36 | 8m | |||||
| 40:00.0 | 8,912m | 2:14.6 | 143 | 793 | 18 | |
| r: 1:52 | 14m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | |
| r: 0:03 | 0m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| r22m |
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Workout Graph
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