Fleuriot Didier Guillard v1:00/0:01r...18 row
9,423m
Meters
45:00.0
Time
2:23.2
Pace
563
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 9,493m |
| Overall Time | 55:17.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 133 |
January 15, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,423m | 2:23.2 | 119 | 709 | 29 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| r: 2:20 | 14m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:23 | 17m | |||||
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:56 | 16m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 26 | |
| r: 2:03 | 10m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 40 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 51 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| r: 2:17 | 13m | |||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 28 | |
| r70m |
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Workout Graph
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