Fleuriot Didier Guillard v1:00/0:01r...18 row
9,454m
Meters
45:00.0
Time
2:22.7
Pace
560
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 9,498m |
| Overall Time | 55:58.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 191 |
January 16, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,454m | 2:22.7 | 120 | 713 | 26 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 31 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | |
| r: 5:06 | 13m | |||||
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 18 | |
| r: 2:29 | 13m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 16 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:04 | 0m | |||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:04 | 18m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | |
| r44m |
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