Fleuriot Didier Guillard v1:00/0:01r...18 row
9,395m
Meters
45:00.0
Time
2:23.6
Pace
556
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 9,428m |
| Overall Time | 58:39.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
| Drag Factor | 189 |
January 18, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,395m | 2:23.6 | 118 | 705 | 30 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 31 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 50 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 49 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 29 | |
| r: 8:05 | 16m | |||||
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 18 | |
| r: 2:28 | 4m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:03 | 0m | |||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:41 | 13m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | |
| r33m |
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Workout Graph
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