Fleuriot Didier Guillard v1:00/0:01r...22 row
9,133m
Meters
44:48.7
Time
2:27.1
Pace
538
Calories
Rest Distance | 66m |
---|---|
Rest Time | 9:29.0 |
Overall Distance | 9,199m |
Overall Time | 54:17.7 |
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 29 |
Stroke Count | 1200 |
Drag Factor | 126 |
January 19, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:48.7 | 9,133m | 2:27.1 | 110 | 677 | 29 | |
1:00.0 | 125m | 4:00.0 | 25 | 387 | 35 | |
r: 0:01 | 0m | |||||
1:00.0 | 135m | 3:42.2 | 32 | 409 | 41 | |
r: 0:03 | 0m | |||||
1:00.0 | 160m | 3:07.5 | 53 | 482 | 34 | |
r: 0:01 | 0m | |||||
1:00.0 | 162m | 3:05.1 | 55 | 489 | 30 | |
r: 0:01 | 0m | |||||
1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
r: 0:35 | 11m | |||||
8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 24 | |
r: 0:02 | 0m | |||||
2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | |
r: 1:10 | 16m | |||||
1:00.0 | 94m | 5:19.1 | 11 | 337 | 37 | |
r: 0:01 | 0m | |||||
1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | |
r: 0:03 | 0m | |||||
1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | |
r: 0:02 | 0m | |||||
1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | |
r: 0:02 | 0m | |||||
1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
r: 3:23 | 13m | |||||
8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | |
r: 0:02 | 0m | |||||
2:00.0 | 367m | 2:43.4 | 80 | 575 | 16 | |
r: 1:06 | 12m | |||||
1:00.0 | 125m | 4:00.0 | 25 | 387 | 48 | |
r: 0:02 | 0m | |||||
1:00.0 | 132m | 3:47.2 | 30 | 402 | 57 | |
r: 0:01 | 0m | |||||
1:00.0 | 134m | 3:43.8 | 31 | 407 | 45 | |
r: 0:02 | 0m | |||||
1:00.0 | 148m | 3:22.7 | 42 | 444 | 31 | |
r: 0:03 | 0m | |||||
1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
r: 2:44 | 14m | |||||
3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
r: 0:02 | 0m | |||||
3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | |
r: 0:03 | 0m | |||||
2:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | |
r66m |
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Workout Graph
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