Fleuriot Didier Guillard v1:00/0:02r...18 row
9,207m
Meters
45:00.0
Time
2:26.6
Pace
545
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 9,271m |
| Overall Time | 1:03:50.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 125 |
January 22, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 30 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| r: 1:12 | 14m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:30 | 9m | |||||
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | |
| r: 1:23 | 10m | |||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 26 | |
| r: 5:40 | 18m | |||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 44 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 50 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | |
| r: 8:42 | 13m | |||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 28 | |
| r64m |
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Workout Graph
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