Fleuriot Didier Guillard v1:00/0:01r...18 row
9,435m
Meters
45:00.0
Time
2:23.0
Pace
558
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 9,474m |
| Overall Time | 57:39.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 194 |
January 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,435m | 2:23.0 | 119 | 711 | 28 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 34 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 52 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| r: 7:48 | 13m | |||||
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 18 | |
| r: 2:36 | 11m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:59 | 15m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| r39m |
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Workout Graph
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