Fleuriot Didier Guillard v1:00/0:02r...12 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
234
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 4,043m |
| Overall Time | 31:37.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 127 |
January 24, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 26 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 2:14 | 16m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 28 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:35 | 12m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | |
| r: 7:28 | 10m | |||||
| r38m |
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Workout Graph
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