Fleuriot Didier Guillard v2:00/0:03r...14 row
5,616m
Meters
25:14.8
Time
2:14.8
Pace
347
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 5,678m |
| Overall Time | 35:15.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 125 |
January 24, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,616m | 2:14.8 | 143 | 791 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| r: 6:34 | 50m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 47 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| r: 3:06 | 12m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:02 | 0m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:02 | 0m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 28 | |
| r: 0:03 | 0m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r62m |
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Workout Graph
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