Fleuriot Didier Guillard v1:00/0:01r...18 row
9,482m
Meters
45:00.0
Time
2:22.3
Pace
563
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 9,695m |
| Overall Time | 1:01:06.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 192 |
January 25, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,482m | 2:22.3 | 121 | 717 | 29 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 47 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| r: 7:06 | 18m | |||||
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 18 | |
| r: 4:28 | 14m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 4:10 | 181m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.