Fleuriot Didier Guillard v1:00/0:01r...18 row
9,662m
Meters
45:00.0
Time
2:19.7
Pace
591
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 9,748m |
| Overall Time | 1:00:01.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1335 |
| Drag Factor | 141 |
January 29, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,662m | 2:19.7 | 128 | 741 | 31 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| r: 4:51 | 34m | |||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 28 | |
| r: 1:31 | 9m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:55 | 17m | |||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 28 | |
| r: 3:15 | 15m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 57 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 52 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 3:09 | 11m | |||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 28 | |
| r86m |
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Workout Graph
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