Fleuriot Didier Guillard v1:00/0:01r...18 row
9,477m
Meters
45:00.0
Time
2:22.4
Pace
561
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 9,515m |
| Overall Time | 52:58.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 162 |
January 30, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,477m | 2:22.4 | 121 | 716 | 29 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 54 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:52 | 12m | |||||
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 18 | |
| r: 3:26 | 15m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:03 | 0m | |||||
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:17 | 11m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | |
| r38m |
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Workout Graph
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