Fleuriot Didier Guillard v1:00/0:01r...22 row
9,132m
Meters
44:51.3
Time
2:27.3
Pace
539
Calories
Rest Distance | 58m |
---|---|
Rest Time | 7:58.0 |
Overall Distance | 9,190m |
Overall Time | 52:49.3 |
Average Watts | 109 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 29 |
Stroke Count | 1206 |
Drag Factor | 140 |
January 31, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:51.3 | 9,132m | 2:27.3 | 109 | 676 | 29 | |
1:00.0 | 89m | 5:37.0 | 9 | 331 | 40 | |
r: 0:01 | 0m | |||||
1:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | |
r: 0:01 | 0m | |||||
1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
r: 0:02 | 0m | |||||
1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
r: 0:02 | 0m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
r: 3:04 | 11m | |||||
8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | |
r: 0:02 | 0m | |||||
2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | |
r: 0:40 | 15m | |||||
1:00.0 | 102m | 4:54.1 | 14 | 347 | 35 | |
r: 0:01 | 0m | |||||
1:00.0 | 130m | 3:50.7 | 28 | 398 | 40 | |
r: 0:01 | 0m | |||||
1:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | |
r: 0:02 | 0m | |||||
1:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | |
r: 0:01 | 0m | |||||
1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
r: 0:16 | 14m | |||||
8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | |
r: 0:01 | 0m | |||||
2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | |
r: 1:32 | 5m | |||||
1:00.0 | 116m | 4:18.6 | 20 | 369 | 44 | |
r: 0:02 | 0m | |||||
1:00.0 | 121m | 4:07.9 | 23 | 379 | 45 | |
r: 0:01 | 0m | |||||
1:00.0 | 136m | 3:40.5 | 33 | 412 | 44 | |
r: 0:02 | 0m | |||||
1:00.0 | 153m | 3:16.0 | 46 | 459 | 34 | |
r: 0:03 | 0m | |||||
1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | |
r: 2:02 | 13m | |||||
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
r: 0:01 | 0m | |||||
3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | |
r: 0:01 | 0m | |||||
2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | |
r58m |
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