Fleuriot Didier Guillard v1:00/0:02r...18 row
9,478m
Meters
45:00.0
Time
2:22.4
Pace
561
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 9,529m |
| Overall Time | 59:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 142 |
February 01, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,478m | 2:22.4 | 121 | 716 | 30 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 46 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 52 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 51 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r: 7:23 | 13m | |||||
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 18 | |
| r: 3:53 | 10m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:47 | 28m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| r51m |
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Workout Graph
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