Fleuriot Didier Guillard v0:30/r...8 row
977m
Meters
5:00.0
Time
2:33.5
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 977m |
| Overall Time | 5:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 125 |
February 11, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 46 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 50 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.