Fleuriot Didier Guillard v1:00/r...18 row
9,107m
Meters
45:00.0
Time
2:28.2
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,107m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1150 |
| Drag Factor | 151 |
February 12, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,107m | 2:28.2 | 107 | 669 | 30 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 45 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 31 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 32 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 42 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 35 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 42 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 42 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 44 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | |
| r0m |
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Workout Graph
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