Fleuriot Didier Guillard v1:00/0:01r...21 row
9,310m
Meters
45:00.0
Time
2:25.0
Pace
542
Calories
Rest Distance | 39m |
---|---|
Rest Time | 3:10.0 |
Overall Distance | 9,349m |
Overall Time | 48:10.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 28 |
Stroke Count | 1030 |
Drag Factor | 128 |
February 13, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,310m | 2:25.0 | 115 | 695 | 28 | |
1:00.0 | 75m | 6:40.0 | 5 | 318 | 41 | |
r: 0:01 | 0m | |||||
1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | |
r: 0:01 | 0m | |||||
1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
1:00.0 | 132m | 3:47.2 | 30 | 402 | 37 | |
r: 0:01 | 0m | |||||
1:00.0 | 140m | 3:34.2 | 36 | 422 | 41 | |
r: 0:02 | 0m | |||||
1:00.0 | 125m | 4:00.0 | 25 | 387 | 48 | |
r: 0:01 | 0m | |||||
1:00.0 | 138m | 3:37.3 | 34 | 417 | 45 | |
r: 0:02 | 0m | |||||
1:00.0 | 165m | 3:01.8 | 58 | 500 | 37 | |
r: 0:01 | 0m | |||||
1:00.0 | 168m | 2:58.5 | 61 | 511 | 34 | |
r: 0:01 | 0m | |||||
1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | |
r: 0:49 | 20m | |||||
30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 19 | |
r: 1:51 | 19m | |||||
0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
r: 0:02 | 0m | |||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
r: 0:03 | 0m | |||||
0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | |
r: 0:02 | 0m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
r: 0:02 | 0m | |||||
0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | |
r: 0:03 | 0m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
r: 0:02 | 0m | |||||
0:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | |
r: 0:02 | 0m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
r: 0:02 | 0m | |||||
0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | |
r: 0:02 | 0m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
r39m |
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Workout Graph
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