Fleuriot Didier Guillard v0:30/r...8 row
955m
Meters
5:00.0
Time
2:37.0
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 955m |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 129 |
February 14, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r0m |
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Workout Graph
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