Fleuriot Didier Guillard v0:30/r...8 row
912m
Meters
5:00.0
Time
2:44.4
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 912m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 160 |
February 16, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 38 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 36 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r0m |
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Workout Graph
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