Fleuriot Didier Guillard v1:00/0:02r...11 row
8,287m
Meters
40:00.0
Time
2:24.8
Pace
482
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 8,310m |
| Overall Time | 54:49.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 140 |
February 20, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,287m | 2:24.8 | 115 | 696 | 30 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| r: 4:34 | 14m | |||||
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 18 | |
| r: 10:00 | 9m | |||||
| r23m |
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Workout Graph
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