Fleuriot Didier Guillard v0:30/r...8 row
912m
Meters
5:00.0
Time
2:44.4
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 912m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 127 |
February 21, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 36 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 36 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 38 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r0m |
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Workout Graph
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