Fleuriot Didier Guillard 23x0:30/r row
2,630m
Meters
11:30.0
Time
2:11.1
Pace
159
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 2,643m |
| Overall Time | 11:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 127 |
February 21, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,630m | 2:11.1 | 155 | 833 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r13m |
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Workout Graph
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