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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,480m

Meters

45:00.0

Time

2:22.4

Pace

556

Calories

Rest Distance27m
Rest Time7:41.0
Overall Distance9,507m
Overall Time52:41.0
Average Watts121
Calories Per Hour717
Stroke Rate26
Stroke Count1042
Drag Factor124

February 23, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,480m 2:22.4 121 717 26
1:00.0 100m 5:00.0 13 344 36
r: 0:01 0m
1:00.0 160m 3:07.5 53 482 24
r: 0:03 0m
1:00.0 182m 2:44.8 78 568 20
r: 0:04 0m
1:00.0 115m 4:20.8 20 367 39
r: 0:01 0m
1:00.0 132m 3:47.2 30 402 38
r: 0:02 0m
1:00.0 137m 3:38.9 33 414 45
r: 0:01 0m
1:00.0 145m 3:26.8 40 436 49
r: 0:03 0m
1:00.0 168m 2:58.5 61 511 36
r: 0:01 0m
1:00.0 179m 2:47.5 74 555 29
1:00.0 187m 2:40.4 85 591 22
r: 1:40 12m
30:00.0 6,870m 2:11.0 156 835 20
r: 5:27 15m
0:30.0 98m 2:33.0 98 635 18
r: 0:02 0m
0:30.0 131m 1:54.5 233 1102 22
r: 0:02 0m
0:30.0 95m 2:37.8 89 606 18
r: 0:02 0m
0:30.0 129m 1:56.2 223 1066 22
r: 0:02 0m
0:30.0 86m 2:54.4 66 527 18
r: 0:01 0m
0:30.0 134m 1:51.9 250 1158 24
r: 0:03 0m
0:30.0 86m 2:54.4 66 527 18
r: 0:02 0m
0:30.0 133m 1:52.7 244 1139 22
r: 0:02 0m
0:30.0 86m 2:54.4 66 527 18
r: 0:02 0m
0:30.0 131m 1:54.5 233 1102 22
r27m

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Workout Graph

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