Fleuriot Didier Guillard v1:00/0:02r...21 row
9,113m
Meters
44:55.4
Time
2:27.8
Pace
531
Calories
Rest Distance | 5m |
---|---|
Rest Time | 2:49.0 |
Overall Distance | 9,118m |
Overall Time | 47:44.4 |
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 29 |
Stroke Count | 1219 |
Drag Factor | 150 |
February 26, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:55.4 | 9,113m | 2:27.8 | 108 | 672 | 29 | |
1:00.0 | 76m | 6:34.7 | 6 | 319 | 40 | |
r: 0:02 | 0m | |||||
1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
r: 0:02 | 0m | |||||
1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
r: 0:03 | 0m | |||||
1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
r: 0:02 | 0m | |||||
1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
r: 0:01 | 0m | |||||
8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | |
r: 0:02 | 0m | |||||
2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | |
r: 0:03 | 0m | |||||
1:00.0 | 98m | 5:06.1 | 12 | 341 | 38 | |
r: 0:01 | 0m | |||||
1:00.0 | 128m | 3:54.3 | 27 | 393 | 34 | |
r: 0:02 | 0m | |||||
1:00.0 | 161m | 3:06.3 | 54 | 486 | 33 | |
r: 0:02 | 0m | |||||
1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | |
r: 0:02 | 0m | |||||
1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
r: 0:02 | 0m | |||||
8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 24 | |
r: 0:02 | 0m | |||||
2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
r: 2:11 | 5m | |||||
1:00.0 | 125m | 4:00.0 | 25 | 387 | 43 | |
r: 0:02 | 0m | |||||
1:00.0 | 128m | 3:54.3 | 27 | 393 | 50 | |
r: 0:01 | 0m | |||||
1:00.0 | 143m | 3:29.7 | 38 | 430 | 47 | |
r: 0:02 | 0m | |||||
1:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | |
r: 0:02 | 0m | |||||
1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | |
r: 0:03 | 0m | |||||
7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 30 | |
r: 0:02 | 0m | |||||
2:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | |
r5m |
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Workout Graph
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