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Fleuriot Didier Guillard v1:00/0:02r...21 row

9,324m

Meters

45:00.0

Time

2:24.7

Pace

547

Calories

Rest Distance23m
Rest Time8:15.0
Overall Distance9,347m
Overall Time53:15.0
Average Watts115
Calories Per Hour696
Stroke Rate26
Stroke Count976
Drag Factor128

February 27, 2024 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,324m 2:24.7 115 696 26
1:00.0 97m 5:09.2 12 340 33
r: 0:02 0m
1:00.0 150m 3:20.0 44 450 24
r: 0:02 0m
1:00.0 176m 2:50.4 71 543 20
r: 0:03 0m
1:00.0 98m 5:06.1 12 341 39
r: 0:01 0m
1:00.0 133m 3:45.5 30 404 38
r: 0:01 0m
1:00.0 120m 4:10.0 22 377 44
r: 0:02 0m
1:00.0 131m 3:49.0 29 400 41
r: 0:02 0m
1:00.0 157m 3:11.0 50 472 32
r: 0:01 0m
1:00.0 155m 3:13.5 48 466 30
r: 0:02 0m
1:00.0 160m 3:07.5 53 482 30
r: 4:22 18m
30:00.0 6,853m 2:11.3 155 831 18
r: 3:14 5m
0:30.0 96m 2:36.2 92 615 18
r: 0:03 0m
0:30.0 136m 1:50.2 261 1197 22
r: 0:02 0m
0:30.0 88m 2:50.4 71 543 18
r: 0:02 0m
0:30.0 134m 1:51.9 250 1158 22
r: 0:03 0m
0:30.0 84m 2:58.5 61 511 18
r: 0:02 0m
0:30.0 132m 1:53.6 239 1120 22
r: 0:03 0m
0:30.0 82m 3:02.9 57 496 18
r: 0:03 0m
0:30.0 132m 1:53.6 239 1120 22
r: 0:03 0m
0:30.0 80m 3:07.5 53 482 18
r: 0:02 0m
0:30.0 133m 1:52.7 244 1139 22
r23m

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Workout Graph

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