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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,352m

Meters

45:00.0

Time

2:24.3

Pace

549

Calories

Rest Distance36m
Rest Time13:39.0
Overall Distance9,388m
Overall Time58:39.0
Average Watts116
Calories Per Hour700
Stroke Rate26
Stroke Count981
Drag Factor131

February 29, 2024 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,352m 2:24.3 116 700 26
1:00.0 83m 6:01.4 7 325 40
r: 0:01 0m
1:00.0 149m 3:21.3 43 447 21
1:00.0 168m 2:58.5 61 511 19
r: 0:01 0m
1:00.0 111m 4:30.2 18 361 38
r: 0:01 0m
1:00.0 132m 3:47.2 30 402 39
r: 0:01 0m
1:00.0 121m 4:07.9 23 379 45
r: 0:02 0m
1:00.0 134m 3:43.8 31 407 45
r: 0:02 0m
1:00.0 160m 3:07.5 53 482 33
r: 0:02 0m
1:00.0 169m 2:57.5 63 515 29
r: 0:01 0m
1:00.0 186m 2:41.2 83 587 25
r: 8:57 16m
30:00.0 6,844m 2:11.5 154 829 18
r: 4:04 20m
0:30.0 105m 2:22.8 120 713 18
r: 0:03 0m
0:30.0 134m 1:51.9 250 1158 22
r: 0:03 0m
0:30.0 83m 3:00.7 59 504 18
r: 0:03 0m
0:30.0 131m 1:54.5 233 1102 22
r: 0:03 0m
0:30.0 85m 2:56.4 64 519 18
r: 0:03 0m
0:30.0 132m 1:53.6 239 1120 22
r: 0:03 0m
0:30.0 83m 3:00.7 59 504 18
r: 0:03 0m
0:30.0 133m 1:52.7 244 1139 22
r: 0:04 0m
0:30.0 84m 2:58.5 61 511 18
r: 0:02 0m
0:30.0 133m 1:52.7 244 1139 22
r36m

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Workout Graph

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