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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,465m

Meters

45:00.0

Time

2:22.6

Pace

552

Calories

Rest Distance12m
Rest Time5:45.0
Overall Distance9,477m
Overall Time50:45.0
Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count959
Drag Factor128

March 05, 2024 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,465m 2:22.6 121 715 25
1:00.0 94m 5:19.1 11 337 37
r: 0:01 0m
1:00.0 166m 3:00.7 59 504 23
r: 0:02 0m
1:00.0 186m 2:41.2 83 587 19
r: 0:02 0m
1:00.0 137m 3:38.9 33 414 38
r: 0:01 0m
1:00.0 149m 3:21.3 43 447 35
1:00.0 145m 3:26.8 40 436 39
r: 0:01 0m
1:00.0 144m 3:28.3 39 433 42
r: 0:02 0m
1:00.0 165m 3:01.8 58 500 33
r: 0:01 0m
1:00.0 175m 2:51.4 69 539 27
1:00.0 186m 2:41.2 83 587 22
r: 0:02 0m
30:00.0 6,829m 2:11.7 153 826 18
r: 5:12 12m
0:30.0 103m 2:25.6 113 690 18
r: 0:02 0m
0:30.0 131m 1:54.5 233 1102 22
r: 0:03 0m
0:30.0 92m 2:43.0 81 577 18
r: 0:01 0m
0:30.0 130m 1:55.3 228 1084 22
r: 0:03 0m
0:30.0 80m 3:07.5 53 482 18
r: 0:02 0m
0:30.0 129m 1:56.2 223 1066 22
r: 0:02 0m
0:30.0 82m 3:02.9 57 496 18
r: 0:02 0m
0:30.0 130m 1:55.3 228 1084 22
r: 0:04 0m
0:30.0 88m 2:50.4 71 543 18
r: 0:02 0m
0:30.0 131m 1:54.5 233 1102 22
r12m

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Workout Graph

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