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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,424m

Meters

45:00.0

Time

2:23.2

Pace

552

Calories

Rest Distance14m
Rest Time5:56.0
Overall Distance9,438m
Overall Time50:56.0
Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count998
Drag Factor137

March 06, 2024 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,424m 2:23.2 119 709 26
1:00.0 93m 5:22.5 10 335 37
r: 0:01 0m
1:00.0 166m 3:00.7 59 504 24
1:00.0 180m 2:46.6 76 560 21
r: 0:02 0m
1:00.0 119m 4:12.1 22 375 38
r: 0:01 0m
1:00.0 141m 3:32.7 36 425 37
r: 0:02 0m
1:00.0 132m 3:47.2 30 402 41
r: 0:02 0m
1:00.0 139m 3:35.8 35 419 39
r: 0:01 0m
1:00.0 168m 2:58.5 61 511 34
r: 0:02 0m
1:00.0 172m 2:54.4 66 527 29
r: 0:01 0m
1:00.0 192m 2:36.2 92 615 24
r: 0:03 0m
30:00.0 6,834m 2:11.6 153 827 19
r: 5:19 14m
0:30.0 99m 2:31.5 101 646 18
r: 0:03 0m
0:30.0 132m 1:53.6 239 1120 24
r: 0:03 0m
0:30.0 80m 3:07.5 53 482 18
r: 0:03 0m
0:30.0 133m 1:52.7 244 1139 24
r: 0:03 0m
0:30.0 82m 3:02.9 57 496 18
r: 0:02 0m
0:30.0 136m 1:50.2 261 1197 24
r: 0:02 0m
0:30.0 83m 3:00.7 59 504 18
r: 0:02 0m
0:30.0 133m 1:52.7 244 1139 24
r: 0:01 0m
0:30.0 81m 3:05.1 55 489 18
r: 0:03 0m
0:30.0 136m 1:50.2 261 1197 24
r14m

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Workout Graph

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