Fleuriot Didier Guillard v1:00/0:01r...4 row
517m
Meters
3:51.2
Time
3:43.5
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 517m |
| Overall Time | 3:54.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 127 |
March 07, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 517m | 3:43.5 | 31 | 407 | 29 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| 0:51.2 | 103m | 4:08.5 | 23 | 378 | 34 | |
| r0m |
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Workout Graph
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