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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,395m

Meters

45:00.0

Time

2:23.6

Pace

546

Calories

Rest Distance13m
Rest Time4:36.0
Overall Distance9,408m
Overall Time49:36.0
Average Watts118
Calories Per Hour705
Stroke Rate26
Stroke Count997
Drag Factor162

March 07, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,395m 2:23.6 118 705 26
1:00.0 96m 5:12.5 11 339 40
r: 0:01 0m
1:00.0 163m 3:04.0 56 493 23
1:00.0 174m 2:52.4 68 535 20
r: 0:01 0m
1:00.0 119m 4:12.1 22 375 33
r: 0:02 0m
1:00.0 138m 3:37.3 34 417 36
1:00.0 126m 3:58.0 26 389 40
r: 0:01 0m
1:00.0 139m 3:35.8 35 419 41
r: 0:02 0m
1:00.0 165m 3:01.8 58 500 36
r: 0:01 0m
1:00.0 174m 2:52.4 68 535 34
r: 0:03 0m
1:00.0 180m 2:46.6 76 560 23
r: 0:02 0m
30:00.0 6,827m 2:11.8 153 825 19
r: 4:01 13m
0:30.0 94m 2:39.5 86 596 18
r: 0:03 0m
0:30.0 136m 1:50.2 261 1197 24
r: 0:02 0m
0:30.0 89m 2:48.5 73 551 18
r: 0:02 0m
0:30.0 132m 1:53.6 239 1120 24
r: 0:03 0m
0:30.0 85m 2:56.4 64 519 18
r: 0:02 0m
0:30.0 133m 1:52.7 244 1139 24
r: 0:03 0m
0:30.0 79m 3:09.8 51 475 18
r: 0:02 0m
0:30.0 135m 1:51.1 255 1178 24
r: 0:03 0m
0:30.0 80m 3:07.5 53 482 18
r: 0:02 0m
0:30.0 136m 1:50.2 261 1197 24
r13m

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Workout Graph

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